Don’t Sweat The Small Stuff with Kristine Carlson

Being the Best Version of Yourself with Jamie Cole

·42 min·4 clips

Kristine Carlson guides a golden pause meditation to help you breathe in pure golden sunlight and gratitude.

The episode begins with a guided meditation led by host Kristine Carlson to center listeners. She then introduces guest Jamie Cole, who has 30 years of experience in diverse organizations and recently purchased Skin Deep, a med spa in Strongsville, Ohio. Jamie talks about her career, including owning Camp Robin Hood for 11 years and founding the Breathe women's health retreat in 2011. The interview explores what being your best self means to Jamie at midlife, emphasizing habits like eating clean, getting sleep, and drinking water. Jamie shares a personal story about losing people close to her, which made her realize life is not a dress rehearsal. She discusses throwing away her scale to focus on how she feels rather than weight. The conversation shifts to Jamie's decision to buy the med spa, describing initial fear and how she leaned into it with support from her husband and friends. Kristine highlights the importance of community and cheerleaders in overcoming fear. Jamie explains how Breathe started from a comment in a cycle class and has grown to 70 women, with themes like balance and legacy. They talk about the retreat's camp setting in Freedom, New Hampshire, which encourages authenticity and connection. Guest Alexa Fisher is mentioned for her work on wishing and manifestation. Jamie shares stories of women forming lasting friendships at Breathe, such as two widows who traveled to Europe together. Kristine recounts an archery experience at camp where she hit the bullseye after dedicating it to the group. The episode concludes with encouragement for women to attend retreats for deeper connections and self-acceptance.

As heard by us

A warm breathing-led episode for listeners facing the fear of building something new.

This single-episode review frames the conversation around the fear that can surface when a person builds a business around the culture she wants to create.

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Why you'd press play

Press play when a bold business turn has you hovering at the edge of the unknown.

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