Dishing Up Nutrition · Nutritional Weight & Wellness, Inc.

Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist

·14 min·1 clip

Your gut microbiome is like a flourishing garden hosting trillions of microorganisms that benefit your digestion and immune system.

This episode explains the difference between prebiotics and probiotics, using the analogy of a garden to describe the gut microbiome. It covers how prebiotics feed good bacteria and probiotics add beneficial microorganisms, with practical tips on foods and supplements for digestive health.

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