Dishing Up Nutrition · Nutritional Weight & Wellness, Inc.
How to Balance Blood Sugar and Heart Health During the Holidays
·32 min·2 clips
Melanie shares her near-perfect triglyceride-to-HDL ratio, showing how diet can optimize heart health.
As heard by us
A practical holiday reset centered on blood sugar, manageable movement, and simple self-care.
Dishing Up Nutrition treats holiday eating as a straightforward talk about blood sugar and keeping active through a crowded season. It moves from Halloween through Thanksgiving and into Christmas, when food, drinks, and social plans can make steady habits harder to hold onto.
Why you'd press play
Keep your holiday blood sugar steadier without pretending December is a normal month.
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