Dishing Up Nutrition · Nutritional Weight & Wellness, Inc.
Herbs & Spices for Better Health: What to Know - Ask a Nutritionist
·13 min·1 clip
A teaspoon of cinnamon daily lowered A1c and fasting insulin in diabetics in a 2019 study.
As heard by us
Herbs and spices are presented as practical kitchen tools with real health value.
Amy Crum turns herbs and spices into a health lesson rather than a garnish lecture. She starts with definitions and then moves into phytochemicals, showing how these plant compounds can act as antioxidants and may have anti-inflammatory and antimicrobial effects.
Why you'd press play
You get a pantry rescue plan for your spice rack and the herbs in the back of the fridge.
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