Dishing Up Nutrition · Nutritional Weight & Wellness, Inc.
Beat the Afternoon Slump - Ask a Nutritionist
·22 min·2 clips
Brandi Burrow reveals why that dreaded afternoon slump isn't normal and how nutrition can help you feel energized all day.
As heard by us
A plain-spoken nutrition reset for the afternoon crash, with lunch advice that is easy to apply.
The segment keeps its focus on the afternoon energy crash and makes a simple case for why lunch can shape how steady energy feels later in the day.
Why you'd press play
Need a steadier 3 p.m. without reaching for another coffee?
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