Diet Culture Rebel Podcast · Bonnie Roney

233. Why Food and Body Comments Trigger You (and What to Do About Them)

·33 min·3 clips

If you've ever left a family gathering feeling triggered by food comments, this episode is for you.

Bonnie Roney discusses why food and body comments from family and friends can be triggering, especially when healing from diet culture. She shares personal stories, practical tips like focusing on control and using one-liners, and a detailed method for setting boundaries to protect mental well-being.

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