Diabetes Digital Podcast by Food Heaven · Wendy Lopez, Jessica Jones

Does fruit actually spike blood sugar too much… or is it totally okay to eat?

January 28, 2026·12 min·1 clip

Wendy shares that Diabetes Digital patients saw their A1c drop by 1% in just six months—better than the industry standard.

Wendy and Jess discuss whether fruit spikes blood sugar too much for people with diabetes, debunking common fears and offering practical strategies like pairing fruit with protein or eating it after meals. They also share exciting data from their clinic showing significant improvements in patient A1c and other health markers.

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