Designed To Heal Podcast: Your Body's Amazing Healing Power · Achieve Wellness

You're More Like A Tree Than A Car

·44 min·3 clips

Man has never created one living cell, yet your body makes millions to billions every day.

1. Designed To Heal Podcast: Your Body's Amazing Healing Power centers on the claim that the body is built to heal itself, not run like a car. 2. Dr. Ben Rall hosts the episode and frames the discussion with his own practice examples, including a patient with a broken arm and later examples from blood work and coughs. 3. The episode asks what changes when health is viewed as a tree, a garden, or a car, and argues that the tree metaphor fits the body better. 4. Rall describes trees in his backyard that grow, drop leaves, endure wind, and recover without constant intervention. 5. He contrasts that with a car that needs gas, oil changes, washing, vacuuming, and scheduled maintenance. 6. He says people have adopted a car-like perspective on the body, which leads them to overvalue interventions and diagnostics. 7. He tells a story about a patient with a broken arm who asked what she should do, take, or add to help healing. 8. Rall says the bone would heal because the body does the work, even if red light therapy or supplements are used. 9. He applies the same logic to coughs, colds, the flu, sniffles, and fevers, saying many symptoms are part of the healing process. 10. He argues that coughs clear airways and that fever fear drops when people understand the body is “designed to heal.” 11. Rall warns against treating every symptom as a problem that needs a product, procedure, or urgent fix. 12. He uses Clarence Gonstead’s line about not giving a supplement or vitamin on the first visit because patients may credit it for recovery. 13. He says a strep-throat study found antibiotics and no treatment had similar recovery timing, with only about six fewer hours of symptoms in one group. 14. He points to a study on orange juice that he says affected 1,200 genes and compares that to the broader idea of epigenetics. 15. He also mentions a saffron study and lists beans, omega fats, lettuce, apples, strawberries, pecans, walnuts, cashews, Brazilian nuts, carrots, peppers, and ribeye as examples of how people turn food research into micromanagement. 16. He says blood tests and imaging can be useful, but he does not give them the same authority as a car dashboard because the body is more dynamic. 17. The tone is conversational and heavily example-driven, with Rall speaking in a direct, preacher-like style and repeatedly returning to the same metaphor. 18. The format is a solo monologue with no interviewer interruptions and a loose structure that moves from metaphor to stories to research references. 19. People interested in natural health, symptom interpretation, and Christian framing of healing. 20. People wanting a neutral, strictly evidence-cautious medical discussion.

As heard by us

A brisk, body-trusting episode that recasts ordinary symptoms as signs of repair.

Designed To Heal treats coughs, fevers, and odd lab results as signs that the body is already trying to restore itself. Dr. Ben Rall builds the episode around a simple claim: the body is a living system that repairs, clears, and recalibrates on its own, rather than a machine to…

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Why you'd press play

When you want a calmer way to think about coughs, fevers, and the body's repair work.

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