275: Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres

·1 hr·5 clips

Elizabeth shares how being a highly sensitive person led to whack-a-mole chronic illnesses and pelvic pain.

Cameron Rogers hosts Elizabeth Endres, a close friend and co-founder of Sweats in the City and the Aura app, on Conversations with Cam. The episode begins with Cameron expressing gratitude for their friendship and highlighting Elizabeth's roles as a business owner and podcast host of The Wellness Process. Elizabeth explains that she realized she was a highly sensitive person from a young age, with sensitivities to fabrics, smells, and emotions. She describes how this sensitivity is both a challenge and a superpower, especially in her podcast career where it fosters deep connections. The conversation shifts to dating in your thirties, with Elizabeth noting that she now approaches dating by vetting partners rather than seeking approval, emphasizing self-sufficiency. She shares her experience with a breakup in her early thirties, which led her to focus on self-work and breathwork. Elizabeth details her chronic pelvic pain journey, which started during COVID isolation and involved extensive medical testing for UTIs. She credits Nicole Sacks' program, based on Dr. John Sarno's TMS theory, with healing her pain through journaling practices. Cameron and Elizabeth discuss health anxiety, with Cameron relating to manifesting symptoms when stressed. Elizabeth talks about her mental health, including going on and off anxiety medication and realizing she deals with depression. She advocates for medication as a tool for well-being. The episode closes with Elizabeth sharing how she fills her cup through alone time, cooking, and TBM work, and she promotes her podcast and businesses.

As heard by us

Friendship and wellness overlap here, with a body-work moment that lands more vividly than it explains.

Cam and Elizabeth Endres keep the episode anchored in easy familiarity, and that gives the conversation its shape. Their rapport leaves room for practical advice, quick clarity checks, and the kind of long voice notes that feel natural rather than forced.

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Why you'd press play

You want a friend-date that drifts from wellness chat into body-work that feels startling and a little strange.

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