Conscious Revolution Podcast | Wellness & Spirituality · Shivani Baghel

Rest, Restorative and nervous system Reset with The Daily Rest founder, Emmie Rae

·1 hr 4 min·5 clips

Emi Ray reveals that grace isn't about being poised like a ballerina, but holding ourselves gently through life's messy waves.

This episode of the Conscious Revolution Podcast features host Shivani in conversation with Emi Ray, founder of the Daily Rest Studio and a restorative yoga teacher. They explore the concept of integrating rest and gentle living into a modern, busy life. The discussion centers on the theme of grace, which both women had independently identified as a focus for September. Emi defines grace as the ability to hold oneself gently through life's various waves, not as perfection but as acceptance of messiness. She shares her personal journey from a hectic schedule as a yoga teacher to discovering restorative yoga after studying with a prominent teacher who trained under B.K.S. Iyengar. Emi committed to a daily 20-minute rest practice starting around 2015, which she says improved her skin, digestion, and creative output. Human design later provided a framework for Emi to trust her sacral authority and strategy of responding, further aligning her business with rest. Shivani relates this to her own experience as a generator in human design and the societal pressure to equate worth with productivity. A key insight is that intentional rest can paradoxically create more time and energy for productive work and creativity. Emi argues that practices like restorative yoga, which have no physical goal, teach the nervous system how to be supported and to simply be. She notes that learning to be bored in these quiet moments can be a source of new ideas and insight. The conversation highlights how a constant drive to "do" can be a survival mechanism that masks underlying fears about safety. Both women discuss the challenge of feeling safe enough to pause, with Emi describing how her open spleen in human design manifests as a recurring survival fear. They conclude that making space to feel fear or anxiety softly, rather than contracting around it, allows the sensation to move through the body. The tone is warm, conversational, and deeply personal, with both host and guest sharing vulnerable anecdotes from their lives. The style is educational but experiential, weaving together concepts from restorative yoga, human design, and personal spirituality. Listeners interested in nervous system regulation, human design, and alternatives to hustle culture would find this episode valuable. Those seeking highly structured, data-driven wellness advice or skeptical of spiritual frameworks might prefer to skip it.

As heard by us

A quiet, practical conversation about rest, gentle living, and slowing down.

This episode settles on rest as more than a pause. Shivani and Emi Ray move through gentle living, body and mind, and the simple case for giving the nervous system a reset. Emi keeps returning to a plain idea: people are not always meant to think their way out of a problem.

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Why you'd press play

Press play if your body is asking for a slower way to live.

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