Confident Fit Women Podcast · Morley Coaching Women Weight Loss Coach

Why You Don't Trust Yourself Anymore

·11 min·1 clip

Salome reveals that rebuilding self-trust requires 'boring' small promises like walking 10 minutes, not dramatic all-in plans.

Host Salome Abreger explores why women, especially moms, lose trust in themselves during their fitness journeys, arguing the problem isn't lack of discipline but a 'broken self-trust' from years of unrealistic diet plans. She provides a framework to rebuild that trust through small, easy-to-keep promises and shifting focus from perfection to sustainable consistency.

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