Confident Fit Women Podcast · Morley Coaching Women Weight Loss Coach

Stop Feeling Guilty— You Deserve This

·10 min·1 clip

Salome declares that feeling guilty for prioritizing health is not a flaw, but a sign you've put yourself last for too long, and that every moment for yourself is a gift to your kids.

Host Salome Abreger addresses the common experience of 'mom guilt' that prevents women from prioritizing their health and fitness. She argues that self-care is not selfish but essential, and provides a simple three-step framework (move, fuel, give permission) to break the cycle of guilt and model healthy behaviors for their families.

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