Compass Podcast: Finding the spirituality in the day-to-day · United Methodist Communications

[170] A Compass Christmas Full of Presence!

·11 min·1 clip

Ryan Dunn guides listeners through a breath prayer practice, inhaling 'here' and exhaling 'now' to remember 'You're here. God is here. And that is enough.'

Host Ryan Dunn explores how to cultivate sacred presence during the often-distracting Christmas season. He connects the neuroscience of distraction with the biblical Christmas story, particularly Mary's example of treasuring moments, and offers practical spiritual practices like breath prayer and sacred noticing to help listeners connect with God's presence.

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