COFFEE CLUB: a running podcast about nothing · Morgan McDonald

What really happened at the Prefontaine Classic?

·1 hr 6 min·4 clips

Ollie says he wore the core suit in an 89-degree room and sweat broke his controller.

1. COFFEE CLUB episode 194 centers on the Prefontaine Classic and a long discussion of heat training. 2. Hosts Ollie Morgan, George Beamish, Gus, and producer Tom frame the episode, and Ollie matters because he raced at Pre. 3. The episode asks what Pre Classic looked like from inside the meet and what heat training actually changes. 4. The hosts call the Prefontaine Classic "one of the craziest meets" and say "a few world records" went down. 5. Ollie says his own mile race was "pretty shit" and compares racing a mile to "looking in the mirror." 6. He says he walked away asking whether he still wants to do it and whether he is invested in his goals. 7. George and Ollie spend a long stretch on heat training, core suits, sauna sessions, and how to fit them into a running week. 8. George says he reached 95% heat adapted, while Ollie says he is sitting at 6% after one sauna session. 9. Ollie describes gaming in an 89-degree room while wearing the core suit, and his sweat breaks one controller. 10. They suggest heat sessions should not replace quality workouts and point to workout days or doubles as better places to add them. 11. George says early heat adaptation can raise blood plasma quickly, with later effects on hemoglobin and red blood cells. 12. The hosts mention a comment that blood plasma can increase by about 1 kilogram. 13. They also say the app can import passive heat sessions from a sauna or hot tub. 14. The discussion includes practical cooling advice such as ice, towels, cooler bags, and training earlier in the morning. 15. One listener question asks whether heat training matters if the goal is not racing in hot conditions, and George says yes. 16. The hosts repeatedly caution that they are not scientists and tell listeners to do their own research. 17. The tone is conversational and loose, with frequent jokes about controllers, "smoky hot," and "cooking" in the suit. 18. The format moves from coffee shout-outs to training questions, then back to meet analysis and race talk. 19. Listeners interested in distance running, heat acclimation, and sports-science talk will get the most from it. 20. Listeners wanting a tight race recap without training talk may skip it.

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