Coach Micah's: Fit Project Podcast · Micah Smith

My Top 3 Issues with Fitness Content Online: STEROIDS | FPP #157

June 13, 2025·38 min·2 clips

Micah says the top 10 physiques on the internet are all on steroids.

Coach Micah comes back on the mic and keeps the series moving with a complaint about steroids in modern fitness content. He starts with frustration, not polish. The target is the way the internet glorifies steroids and treats enhanced physiques like they prove wisdom. He talks through how that changes the tone of the fitness space. Shredded bodies get rewarded. Sudden muscle gain gets rewarded. Even the language around being natural can get bent until it barely means anything. He points out that some creators start out known as natural and then later hop on something when progress slows or they feel pressure to keep the physique people expect. That shift matters because it raises the standard for everybody else watching. The audience starts comparing ordinary effort to chemically supported results. He also keeps coming back to the gap between looking healthy and actually being healthy. In his view, those are not the same. The episode treats that mismatch as a basic internet problem, not a niche bodybuilding debate. He also pushes at the weird double standard around drugs. A body can look disciplined and clean while the inputs behind it are anything but simple. That is part of why he sounds so bothered. He is not just reacting to a trend. He is reacting to the way the trend rewrites what fitness is supposed to mean. The monologue stays loose and conversational. It circles the point more than once. That repetition is part of the texture rather than a flaw in the premise. Near the end, he starts setting up the next complaint in the series. The tease is that being very shredded and very low body fat is not healthy. He wants listeners to stop treating appearance as a shortcut for wellness. The throughline is plain: online fitness keeps selling a look, and the look can hide a lot.

As heard by us

A blunt look at how steroid glorification distorts online fitness.

Coach Micah treats steroid culture as part of a bigger fitness-media problem, and that makes the episode feel more pointed than a straight anti-drug lecture.

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Why you'd press play

You want a straight-talk rant about steroids and why modern fitness content keeps getting under the host's skin.

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