Coach Micah's: Fit Project Podcast · Micah Smith

My Top 3 Issues with Fitness Content Online: PART 1 | FPP #156

·23 min·1 clip

Coach Micah says high-protein recipe videos often look time-consuming, expensive, and worse than real food.

1. Coach Micah uses Fit Project Podcast #156 to start a three-part series on fitness content he finds annoying online. 2. Micah is the host, and he frames the episode around his own experience making content for social media and testing what works. 3. The episode asks whether high-protein recipe videos actually help people eat better, or mainly attract saves, clicks, and views. 4. Micah says he kept seeing recipe posts, complaints about trend-chasing, and creators across running, weightlifting, powerlifting, strongman, and CrossFit trying to latch onto attention. 5. He says he has made recipe videos himself, including face-to-camera clips, gym vlog edits, voiceovers, and swipe workouts, to see what audiences would engage with. 6. He argues that many recipe posts look elaborate, time-consuming, and disconnected from the goal of simplifying dieting. 7. He says the ingredients often include coconut flour, flaxseed meal, xanthan gum, and baking additives that increase both cost and complexity. 8. Micah says planning those recipes adds another layer of calorie tracking and protein counting before cooking even starts. 9. He describes the cooking process as too long, especially when recipes turn into multi-step meals that require bowls, mixers, pans, and extra dishes. 10. He says he would rather use simple meals such as air-fried sweet potatoes, chicken breast, and butternut squash-and-carrot soup. 11. Micah says replica desserts like protein cookies, brownies, donuts, and pancakes rarely match the real thing in taste or texture. 12. He says he once posted protein muffins that were still high in protein but, in his words, were gross. 13. He says it makes more sense to eat the real cookie or brownie if dessert happens only once a week or once a month. 14. He argues that protein powder does not need to go into everything, and that many people should train their taste buds toward whole foods instead. 15. He says reducing flavor over time can make fruit taste sweeter, naming pineapple, mango, and grapes as examples. 16. Micah says he has carried the same bag of flour and baking powder across apartment moves because he stopped making those recipes. 17. The tone is conversational, blunt, and lightly comedic, with Micah repeatedly pausing to mock his own old recipe experiments. 18. The format is a solo monologue with frequent side comments, examples, and short bursts of emphasis rather than a formal outline. 19. Listeners who like practical nutrition advice and social-media commentary on fitness content. 20. Listeners who want a polished recipe tutorial or a guest interview.

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