Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

The 10-Minute Nervous System Reset NSDR for Subconscious Calm

·11 min·1 clip

Martin guides you to repeat the affirmation 'I am safe in my body,' explaining it as somatic experiencing to rewire anxiety.

A 10-minute guided meditation and nervous system reset session led by clinical hypnotherapist Martin, combining breathwork (the physiological sigh), NSDR protocols, affirmations, and practical daily tips to rapidly reduce anxiety and promote subconscious calm.

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