Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

Illness Anxiety Relief – Guided Meditation For Health Worries

·10 min

A guided meditation session focused on relieving illness anxiety, led by clinical hypnotherapist and former paramedic Martin Hewlett. He explains the 'catastrophizing loop' of health anxiety and uses visualization techniques to help listeners separate from their worries, offering practical affirmations and calming exercises.

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