Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY WON'T STOP

·10 min·1 clip

Martin Hewlett prescribes a 'worry window'—just ten minutes to consciously engage with persistent health anxiety before closing the gate—and urges you to notice what *didn't* happen to your body today.

Clinical hypnotherapist and former paramedic Martin Hewlett leads a guided meditation specifically designed for health anxiety, teaching listeners to build an internal mental sanctuary, personify worry as an external 'visitor', and use practical techniques like a 'worry window' to break the cycle of persistent worry and find stillness.

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