Buff Brains by Vegvisir CrossFit · Kidd Ellis & Nikki Corso

You Are Capable Of More

·14 min·1 clip
Overwhelm is plenty of actions without direction, where you say yes to everything and end up doing nothing for anyone.
The hosts of Buff Brains explore the common experience of feeling overwhelmed, defining it as 'plenty of actions without direction.' They discuss personal stories, the pressure to constantly be productive, and practical strategies like using purpose as a shield and setting clear definitions of done to combat it.

As heard by us

A grounded talk about overwhelm that treats purpose and definition of done as tools for moving forward.

The conversation keeps its focus on overwhelm and the way busy people can stay active without really getting anywhere. Its clearest strength is practical: purpose is framed as a shield, and a clear definition of done helps stop work from spreading past its useful point.

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Why you'd press play

When overwhelm means plenty of actions without direction, this one gets practical.

Read the full recommendation in PlayNext →
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