Buff Brains by Vegvisir CrossFit · Kidd Ellis & Nikki Corso

What Are You Not Letting Yourself Feel?

·10 min·1 clip

A performer confesses that shutting down in auditions to avoid feeling vulnerable has directly cost him jobs.

The hosts of Buff Brains explore the psychological barrier of vulnerability that prevents people, especially high-achieving professionals, from succeeding at the gym. Using personal stories from acting and fitness, they discuss how fear of looking foolish or out of control holds people back and offer a simple framework to overcome it by starting with tiny, manageable steps.

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