A coach shares how his strength training allowed him to safely catch his 200-pound wife and manage his children during a family health crisis.
As heard by us
A grounded talk about resilience, habit, and showing up through a new building and a new kid.
This episode reads like a gym-floor conversation about staying steady when life gets loud: a new building, a second kid in the NICU, and the choice to keep training anyway.
Why you'd press play
When life is chaotic, this keeps you moving.
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