Body Chat Podcast · Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®

Episode 316: The Food Pyramid was Upside-Down!

·40 min·1 clip

Yogurt A had one ingredient and 18 grams of protein but couldn't get a health claim - yogurt C had zero fat, artificial sweeteners, and chemicals but was marketed as the healthier choice.

Brothers Ron and Dr. Stephen Nedd break down the new 2025-2030 US food pyramid guidelines, tracing how the original 1992 pyramid was corrupted by food industry lobbyists to push grains and demonize fats. They cover the new emphasis on protein (1.2-1.6g per kg), full-fat dairy over low-fat alternatives, and the dramatic yogurt comparison showing how previous health claims favored processed products over minimally processed whole foods.

As heard by us

A skeptical, practical look at protein math, lectins, and the old low-fat view of food.

This episode takes the new food pyramid as a starting point for a skeptical, practical discussion of protein, lectins, and the older low-fat way of thinking about food. Ron Nedd and Dr.

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If you want a blunt take on the new food pyramid, start here.

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