Body Chat Podcast · Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®

Episode 313: Surprising Benefits of HomeMade Yogurt

·24 min·1 clip

Dr. William Davis's Supergut SIBO yogurt uses L. reuteri, L. gasseri, and B. coagulans.

1. Body Chat Podcast episode 313 covers homemade yogurt and the Nedd brothers' case for making it at home. 2. Ron Nedd is a retired Twin Cities chiropractor and Dr. Steven Nedd runs a chiropractic practice in Clearwater, Florida. 3. The episode asks why someone would make yogurt at home instead of buying it, and it frames the answer around control, cost, and health. 4. Dr. Steven Nedd gives seven reasons for homemade yogurt, starting with ingredient control and the ability to avoid preservatives, artificial sweeteners, and food coloring. 5. He says homemade yogurt lets the maker control fermentation time and, in turn, increase probiotic content compared with store-bought yogurt. 6. He says the maker can choose whole, low-fat, or non-fat milk and strain the yogurt into a thicker Greek-style consistency. 7. He adds that homemade yogurt can be fresher, creamier, and more natural because it avoids thickeners such as pectin and gelatin. 8. He says reusable glass containers reduce plastic waste and make the process more environmentally sustainable. 9. He says the upfront equipment cost is offset over time because homemade yogurt is normally cheaper than store-bought yogurt. 10. Ron and Steven then shift to health claims, including probiotics, calcium, zinc, magnesium, selenium, B12, phosphorus, potassium, and protein. 11. Steven says yogurt may support digestion, immune function, mental health, bone health, and fullness after meals. 12. He also mentions studies linking yogurt to lower blood sugar, reduced type 2 diabetes risk, lower blood pressure, and lower cholesterol. 13. The episode then turns to dysbiosis, which Steven describes as bacterial or fungal overgrowth in the large intestine. 14. He names SIBO as small intestinal bacterial overgrowth and SIFO as small intestinal fungal overgrowth. 15. He says SIBO and SIFO are often not recognized because they do not show up on blood tests and cannot be seen with endoscopy. 16. He cites a March 2022 Time Magazine article on under-diagnosis and recommends Dr. William Davis's book Supergut and his earlier book Wheat Belly. 17. The tone is practical and explanatory, with Ron asking setup questions and Steven answering in a recipe-and-health format. 18. Andrea Nedd adds a hands-on demonstration of mixing yogurt, inulin, and half-and-half, then fermenting it in glass jars for 36 hours at 106 degrees. 19. Listeners interested in home fermentation, probiotics, and GI health would likely find this useful. 20. Listeners wanting a short general health chat without food prep details might skip it.

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