Body Chat Podcast · Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®

Episode 303: Salt – Good Kinds, Bad Kinds, and Should You Restrict It

·48 min·2 clips

Ron opens by welcoming Dr. Stephen Nett and framing the show as a body-and-health conversation built around outside-the-box alternative solutions. He says the podcast is not there to push pharmaceuticals or surgery. They also remind listeners that neither of them is giving health advice, and they tell people not to rush off and do something without checking with a doctor first or seeing Dr. Stephen Nett as a patient. The topic is salt, with the usual split between good kinds, bad kinds, and whether restriction really makes sense. The opening is casual, but the discussion quickly turns technical. Steve says some people, including certain ethnicities, are truly salt sensitive and can see bigger blood-pressure increases from salt. He adds that this does not apply to most people. So the episode pushes back on blanket low-sodium advice. The argument is that eliminating all or nearly all salt is unnecessary, unhealthy, and potentially dangerous. They move into hyponatremia, or low blood sodium. Steve says low sodium levels are tied to a higher risk of dying. He cites a study of 181 countries and a 2013 Dallas Heart Study analysis. He gives the normal serum sodium range as 135 to 145 milliequivalents per liter and defines mild, moderate, and profound hyponatremia by those ranges. The symptoms list gets long quickly: nausea, headache, muscle fatigue, weakness, fatigue, loss of appetite, and restlessness for milder cases, with confusion, seizures, coma, and even brain herniation in severe cases. The episode ends with the usual sign-off, a listener email address, and a tease about sunscreen next week.

As heard by us

A focused salt debate on sensitivity, restriction, and hyponatremia.

The episode treats salt as a question of restriction rather than a simple pantry staple. Ron Nett and Dr. Stephen Nett move through the difference between salt types, who may be salt sensitive, and why they argue that a blanket push to eliminate salt is unnecessary and possibly…

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Why you'd press play

If you keep hearing salt is the enemy, this gives you the other side.

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