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Rick & Forrest Hanson: Mythbusting The Mind

·38 min·3 clips

Bring that big spoon, right? Why not take it in?

The return starts casually. Caitlin Schiller and Benjamin Stoller admit it has been a while, joke their way through the restart, and explain that listener feedback was pretty direct. People wanted more Simplify. The plan now is regular publishing, with extra conversations, tools, and edited material showing up as Simplify guides inside the Blinkist app. Then the interview tightens around one idea. A question about care toward yourself leads into the difference between self-esteem and self-worth, a distinction the host says stuck with her enough that she spent a week telling people about it. That gives the exchange a warm, slightly sheepish energy. Rick and Forrest Hanson explain that self-esteem often leans on accomplishments, self-appraisal, and the evidence someone can point to when they want to feel they are doing well. Self-worth sits lower down. It is the sense that you have value as you are, even without applause, achievement, or outside validation. The social media point fits neatly here: a person can collect plenty of visible confidence while still feeling thin underneath. The conversation does not turn that into a scold or a checklist. It stays with the distinction long enough to make it useful. By the end, the show loosens back up. The hosts thank listeners for the survey responses, joke about looks and voice, credit the Berlin production team, and sign off with the same relaxed awkwardness they came in with.

As heard by us

A reflective return episode that makes self worth feel plainspoken and real.

Forrest and Rick Hansen spend much of the episode on self worth and self esteem, and the difference works because it stays grounded in how people actually live with those ideas.

Read the full review in PlayNext →

Why you'd press play

If you want a calm, clear take on self-worth, this one stays with it.

Read the full recommendation in PlayNext →

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