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Christabel Mintah-Galloway: The Relational Skill Nobody Taught You

·48 min·4 clips
Christabel defines being a 'true mirror' as daring to express your full emotional truth to the people you're in relationship with.
Caitlin Schiller interviews relational skills teacher Christabel Minta-Galloway about the undertaught skill of repair in relationships. They discuss moving beyond superficial apologies, the concept of being a 'true mirror' through authentic emotional expression, and how ignoring small ruptures can lead to deep resentment.

As heard by us

A calm, useful conversation about repair, apology, and the work of staying connected.

The episode centers on the practical work that keeps relationships intact when they fray: noticing ruptures, naming them, and working out what repair requires.

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Why you'd press play

If you keep thinking "we never fight" means everything is fine, press play.

Read the full recommendation in PlayNext →
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