Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle

·27 min·2 clips

Maggie, Morgan, and Kelly reveal how travel, stress, and family obligations sabotage sleep during the holidays.

The episode begins with Maggie introducing the topic of holiday sleep challenges, noting factors like travel, social obligations, and schedule changes. Morgan shares her unique situation living in Mexico, where holiday traditions differ, and discusses managing sleep when visiting family who stay up late. Kelly talks about traveling to San Antonio with a baby, facing early flights and disrupted routines for four days. Morgan advises clients to view holidays as just a few meals, encouraging enjoyment without guilt and a return to normal routines afterward. Kelly reflects on her evolution from a competitive athlete who trained on vacations to someone who prioritizes experiences, advising clients to align choices with identity while practicing moderation. The hosts discuss setting boundaries for sleep, with Maggie noting the importance of not apologizing for prioritizing rest. They explore the people-pleaser tendency that can lead to staying up late and the regret of extra drinks versus the benefit of sleep. Practical tips for sleeping in unfamiliar environments include bringing comfort items like pillows, masks, and weighted blankets, using melatonin or ZMA, and maintaining a normal wake-up time. Kelly mentions using a notes app to reduce pre-travel anxiety by listing tasks, and Morgan recommends the Time Shifter app for managing time zone changes. The conversation covers the impact of alcohol and stress on sleep, with suggestions like stretching before bed. Kelly recommends the 'Nothing Much Happens' podcast to distract from sleep anxiety, and Maggie shares a mental trick of imagining an uncomfortable situation like a plane seat to appreciate her current bed. The episode concludes with permission to prioritize sleep, acceptance of imperfect nights, and the value of naps during holidays.

As heard by us

A practical, guilt-light conversation about protecting sleep while leaving room for holiday celebrations.

This episode treats holiday sleep as a negotiation, not a purity test. Maggie, Morgan and Kelly talk through travel, social obligations, stress, schedule changes, late nights and alcohol without turning celebration into a problem to solve.

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Why you'd press play

You can enjoy the late nights without handing your entire holiday over to exhaustion.

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