From Scratch to 65: The Real Performance Edge in Modern Golf

·58 min·3 clips

He shot 65 by taking driver out and hitting six wood everywhere.

1. BirDie Golf Club Podcast centers this episode on Joshua Coates, a golfer and returning guest, as he discusses his 65 and the habits behind it. 2. Josh Coates is the guest, the host is the BirDie Golf Club presenter, and both matter because they compare practice, scoring, and golf culture. 3. The episode asks what changed for Josh when he went from chasing low scores to actually shooting 65 and planning the next step. 4. Josh says he still did not fully feel like a golfer before early 2026, even after playing golf as his main sport for a year and a half. 5. He describes the 65 at East Cobrad as a round built around six wood, fairways, greens, and short putts rather than driver-heavy aggression. 6. Josh says he had a chunked first tee shot, two bogeys on par threes, and several recovery shots that kept the round flowing. 7. He and the host connect that round to Scott Fawcett’s DECADE principles and the idea of playing the highest-percentage shot. 8. Josh says Scott praised the approach in the comments but warned him not to put pressure on his next round. 9. Josh talks about adrenaline, saying he reacts sensitively to it and needs to manage how it affects each shot. 10. He says his current target is to keep building toward scores like that more regularly, including at Monterey in Portugal. 11. Josh says he is 30 pounds down and still has about seven kilos to lose, bringing the total target to roughly 50 pounds. 12. He says posting weekly kept him accountable because he had to show progress every week. 13. He says losing weight helped him walk lighter, think more clearly, and feel less stiff during a round. 14. Josh says food choices on the course matter because sugar spikes can leave players with nothing left on holes 15 through 18. 15. He cites Rory McIlroy, Jon Rahm, and the Masters as examples of players eating regularly during competition. 16. The conversation moves into recovery tools, and Josh says saunas help him daily while ice baths are mainly useful to him for mental training. 17. He mentions Soul Suites, cold water at six degrees, and underwater breath-hold work as ways to reset attention. 18. The tone is conversational and practical, with the host and Josh moving easily between performance, training, and golf lifestyle. 19. Listeners interested in golf performance, weight loss, and scoring strategy will get the most from this. 20. Listeners wanting only tour gossip or highlight-reel recap may skip it.

As heard by us

A plainspoken golf conversation that keeps the small details in view.

This episode keeps coming back to a simple golf truth: tiny details decide more than they should. Joshua Coates and the host spend most of their time on food, energy, timing, and the thin margin between an ordinary round and one that starts to slip away.

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Why you'd press play

The golf chat where lunch, timing, and tiny margins feel weirdly important.

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