Beyond the Type: An Enneagram-Inspired Podcast about Being Human. · Sandy Swanson, PCC, NBC-HWC, A-CFHC, Holistic Communication and Relationship Coach

Put Down the Phone: Rediscovering the Art of Being Bored

·19 min·1 clip
Your phone is an escape hatch from asking big questions like 'What is my purpose?' and 'Do I really want to stay in this job?'
Host Sandy explores the counterintuitive value of boredom, arguing that our smartphone-driven avoidance of idle time is harming mental health, creativity, and relationships. She explains the neuroscience of boredom, links it to rising anxiety in younger generations, and offers practical exercises to reclaim moments of reflection.

As heard by us

A steady case for boredom as a practical path to presence.

The episode treats boredom as more than empty time, making a clear case that it can support creativity, meaning, closer relationships, and better communication.

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Why you'd press play

Put your phone down and let the quiet do some work.

Read the full recommendation in PlayNext →
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