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Stop Dieting, Start Eating Real Food: Losing 30 Pounds Without the Diet Cycle

·38 min·3 clips
A 57-year-old teacher lost 30 pounds and deadlifted 200 pounds after decades of dieting.
The episode features an interview with Jenny Hicks, a client of Barbell Logic's nutrition coach Brittany Snyder. Jenny is a high school Spanish teacher in her 30th year of teaching. She joined Barbell Logic after her husband and stepson worked with coach Mike Burgos, seeking an alternative to cyclical weight loss. Jenny lost 30 pounds over the past year and maintained it through the holidays, reaching a deadlift personal record of 200 pounds. She describes a history of dieting, including LA Weight Loss, Atkins, and Optavia, which involved 1,000-calorie days of prepackaged foods. With Brittany, she learned to track macros, focus on protein intake, and eat whole foods like vegetables and fruit. Jenny removed alcohol from her home, reduced eating out at a local Mexican restaurant, and developed a daily breakfast routine of scrambled eggs with cottage cheese and Ezekiel toast. She coaches a weightlifting club at her high school, advising students on nutrition and form. Jenny discusses managing cravings by listening to her body, using protein bars with collagen, and maintaining consistency despite stress from her husband's cancer and caring for parents with dementia. The hosts, Nikki Sims and Andrew Jackson, explore how coaching provided accountability and helped Jenny shift from restrictive dieting to a positive relationship with food. The episode concludes with resources for listeners to connect with Barbell Logic's coaching services.

As heard by us

Jenny Hicks makes nutrition change feel concrete, from avoiding fruit to wanting the 5:30 a.m. breakfast that now anchors her day.

Jenny Hicks gives the episode a clear center: learning to eat with less fear and more steadiness. A high school Spanish teacher in her 30th year, she describes leaving behind a lifelong diet mindset, including a time when fruit felt off-limits because of calories or carbs.

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Why you'd press play

You want a food-reset story with apples, cottage-cheese eggs, and a 5:30 a.m. breakfast before school.

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