Ball in the Family Podcast with Lonzo & Gelo Ball · Betr

What Happened with Gelo in China - Ball in the Family Ep. 6

·58 min·1 clip

I never let that goal go

Lonzo opens the room loud. He runs through nicknames, jokes, and the usual panel energy before settling into the episode. LiAngelo gets pressed about the China story, and the conversation turns playful right away. The tone stays loose, but the questions keep circling back to what actually happened and how he handled it. The talk shifts to training camp, where the focus turns from jokes to discipline. Gelo explains that the staff kept checking his weight and body fat, and the reminders came hard enough to force a change in routine. A picture of D. Wade tied to weight and body fat percentage becomes the nudge that sets the tone for the whole segment. He says he got the message and started taking the treadmill seriously. The crew drills into how he was working every day and how often the numbers were being tracked. Gelo breaks down the work as steady walking on an incline, not some flashy workout. The room laughs, but the advice is blunt. He gets told to eat better, stop snacking, and leave the donuts alone if he wants the number to move. Gelo admits he has been a little too loose with food at times. He compares himself to a pit bull with no leash, and the others jump on that line immediately. The back and forth turns into a debate about shape, conditioning, and what kind of pace a player can survive. Bam's jokes keep landing while the others push back. Gelo says this was the hardest camp he has had because the running never really stopped. The conversation then widens into roster style comparisons, with talk about Reaves, DiVincenzo, and how different players bring different jobs. Gelo describes himself as someone who can fill multiple spots and still produce. The segment closes with Kawhi praise, appreciation for the guest, and a clean sign-off to the audience.

As heard by us

A loose locker room conversation that turns the China story into honest training talk.

LiAngelo Ball's China story gives the episode its hook, but the real draw is the back and forth about training, weight, body fat, treadmill work, and staying ready.

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Why you'd press play

You want the Ball brothers talking training, teasing, and China in a loose, candid hang.

Read the full recommendation in PlayNext →

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