Athletics Ontario Running Podcast · John Shep

EP 213: Selina & Helga of ScarboroRuns - Scarborough's Heartbeat: Celebrating Two Years of ScarboroRuns

·35 min·3 clips

Helga ran 4k on her first try, elated and pain-free, only to discover she couldn't walk the next day.

Host John Shep interviews Selina and Helga, co-founders of Scarborough Runs, about their personal running journeys, how they met while training for a half marathon, and the founding of their run club in Scarborough. They discuss the club's growth, community impact, and future plans, highlighting themes of inclusivity and social health.

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