Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon) · AMP

Episode 133 GB Agegroup Athlete Alex Wright

·1 hr 15 min·5 clips

Alex says the Bratislava race was a 1k swim and 5k run, and he wore GB kit.

1. Agegroup Multisport Podcast features GB age-group athlete Alex Wright and his route through athletics, Japan, and multisport. 2. Alex Wright is a 43-year-old fitness tutor and assessor, and he says his job includes internal quality assurance and training personal trainers. 3. The episode asks how a running background in Stoke led Alex to a scholarship, then to Japan, and then into age-group triathlon. 4. Alex says he started at City of Stoke Athletic Club around age 10 and later moved through age-group running to senior 1500-metre racing. 5. He says he ran about 3:50 for 1500 metres and was in the same age group as Mo Farah, though not at Farah's level. 6. Alex describes feeling "ready for a switch" around age 20 and wanting to get back into education after he felt he was "not really going anywhere." 7. He says a scholarship took him to the United States, where he spent a year before injury cut that stay short. 8. Alex says the move overseas opened his mind, introduced him to international training groups, and included teammates from Jamaica and Kenya. 9. He explains that Japan was not planned, but teaching English there turned into eight years, marriage, and a new athletic chapter. 10. Alex says Yokohama and the London 2012 Olympic year pushed him toward triathlon, alongside watching the Brownlee brothers and Bradley Wiggins. 11. He says he started alone at a local pool because he could swim but could not master breathing, and he gradually bought a bike and began training down the bay in Yokohama. 12. Alex says he began with sprint triathlons, moved to Olympic distance, and later completed a 70.3 in very hot, humid conditions in Japan. 13. He says he later shifted toward aquathlon in Stoke because swimming and running suited him better than long bike training. 14. Alex says his fastest 5k was 16:09 at Wolverhampton parkrun, and he calls that his "get out of jail card" when the swim was the weak leg. 15. He says the European Championships in Bratislava in 2017 were a major highlight, with a 1k swim, a 5k run, and GB kit bearing his name. 16. Alex says the race felt strong because he moved through the field on the run and heard spectators shouting his name. 17. The conversation is conversational and reflective, with the host asking detailed follow-up questions about America, Japan, Japanese language, and qualification. 18. The tone stays practical and encouraging, with repeated emphasis on fitness, mobility, strength, and the value of cross-training. 19. People interested in age-group triathlon, aquathlon, and running-to-triathlon transitions will likely enjoy it. 20. People wanting only elite-professional racing analysis may find the personal career path less relevant.

As heard by us

A practical age-group multisport story with travel, injury recovery, and a useful winter-training angle.

Alex Wright's story is built around a reset: a move to the States as a collegiate athlete, an injury after a year, and a return to England with running still in the picture.

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Why you'd press play

Press play if you want an age-group multisport story with a useful HYROX angle.

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