Active Travel Adventures podcast I Inspiring Multi-Day Adventure Trips Around the World · Kit Parks

Trekking Nepal : Everest Base Camp Part II

January 29, 2026·48 min

Kit Parks finishes part two of her Everest Base Camp trek in Nepal with the stretch that tested her most. Day two is the big one, and it shakes her confidence fast. She says she had prepared as best as she could, but high altitude still felt intimidating, along with the demand it placed on both body and mind. The route runs for around seven hours and climbs to roughly 11,000 feet. She is direct about how much of the struggle is mental, not just physical. The day turns into a test of pacing, food, water, and plain stubbornness. Small details that matter on a hard trek come into focus, like hot chocolate, water breaks, and not skipping the basics. Dehydration is named as one of the things that makes altitude harder. Sleep becomes another challenge. After a solid first night in Namche, she wakes in the middle of the second night and cannot get back to sleep. Instead of spiraling, she leans on the same lesson she learned during menopause and tries not to let the missed sleep take over the morning. That keeps her steadier for the next hike. The acclimatization day in Namche helps more than she expected. She then moves on to day four and the climb up to Timbuche. That day is hard too, but it is nowhere near as punishing as the earlier plunge into doubt. The group leapfrogs with Rana and the pack animals for much of the morning. Rain shows up. The temperature drops. Cammie keeps pushing her to take water breaks and breath breaks, and the episode treats that advice as part of what helps her keep going. She wraps with practical travel notes, including trip options, promo codes, and a reminder to share the show.

As heard by us

A candid Everest Base Camp field report about altitude, acclimatization, water, and holding steady after a bad night.

Kit Parks treats the middle stretch of her Everest Base Camp trek as a plain test of altitude, pacing, and morale. She describes a roughly seven-hour climb to around 11,000 feet, and the strain of day two comes through in both body and mood.

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Why you'd press play

Want a blunt, trail-level account of one of the hardest days on an Everest Base Camp trek in Nepal?

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