Laufen und Sucht: Macht Laufen abhängig? - mit Dr. Chloé Chermette

·58 min·5 clips

Dr. Chloé Chermette explains how running can both fight addiction and become an addiction itself.

The episode begins with host Elliot introducing the topic of addiction in the context of running, questioning whether it can be both a cure and a cause. Dr. Chloé Chermette, a researcher at the Cologne Sports High School, joins to provide expert insights. She starts by defining addiction using criteria from the WHO and American Psychiatric Association, such as loss of control, craving, and neglect of social activities. Dr. Chermette explains that addiction arises from a biopsychosocial model, involving genetic, psychological, and social factors. She notes that physical activity can have protective effects against illegal drug use but may increase alcohol consumption risk, especially in team sports environments. The conversation shifts to how movement aids in addiction treatment, reducing cravings and withdrawal symptoms during detoxification and rehabilitation phases. Dr. Chermette highlights that various forms of exercise, from yoga to running groups, can be effective if they bring intrinsic joy. She then addresses sports addiction, which is not officially recognized as a disease but manifests similarly to substance addictions. Dr. Chermette categorizes sports addiction into three types: endurance (e.g., running, cycling), aesthetic (e.g., fitness training), and experience (e.g., risky sports). She discusses symptoms like instrumentalizing the body, neglecting other life areas, and dealing with injuries. The episode concludes with advice on seeking help, the importance of environmental support, and resources for further information.

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