Eule vs. Early Bird: Die optimale Trainingszeit - mit Prof. Dr. Ingo Froböse

·47 min·4 clips

Prof. Dr. Ingo Froböse says to do intense runs between 5 and 6 PM, not in the morning, for better nerve-muscle connection.

The episode begins with host Elliot introducing the topic of optimal training times based on biorhythm, featuring sports scientist Prof. Dr. Ingo Froböse. Froböse explains that biorhythm is governed by an inner clock influenced by hormonal processes like cortisol, which peaks in the morning and dips at night. He distinguishes between larks (morning people) and owls (night people), noting that these types can shift during life stages like puberty. Daylight is a key trigger for adjusting biorhythm, as seen in jet lag and long-term relocations. Froböse discusses the implications for work and school, advocating for flexible schedules to match individual rhythms and boost productivity. In sports, he details how performance peaks vary: larks may peak earlier, while owls later, with optimal times for intense training around 10-11 AM or 5-6 PM. He emphasizes that biorhythm differences can affect elite athletes, potentially impacting race results by small margins. Sleep is highlighted as crucial for regeneration, with Froböse recommending at least eight hours for athletes and discussing polyphasic sleep patterns. Practical tips include cooling the body before sleep, avoiding late training, and timing caffeine intake based on type. The episode concludes with Froböse sharing his resources and encouraging listeners to apply biorhythm principles for better health and performance.

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