A Lucky Life: A Self Discovery & Improvement Podcast · Megan Lucky

New Years Resolutions

·26 min·1 clip

Megan says her therapist's rule was one word of the year, and that word was "alignment."

Megan Lucky starts by saying Happy 2024 and admitting she is not exactly off to a graceful start. She has been sick after New Year's in Florida, and she jokes that her body is purging negativity to begin the year. Even though she says she is feeling better, the cold is still easy to hear in her voice. She also laughs about posting a COVID-negative test online and getting comments from people who somehow took it as a pregnancy test. That kind of messy honesty sets the tone for the episode. From there, she turns to New Year's resolutions and asks a better question than whether a year was a success or a failure. She says it helps more to look back honestly at capacity, limits, and weak spots. Compassion has to stay in the mix too, or the whole thing turns into self-punishment. Megan goes back to a 2022 Pinterest vision board and uses it to sort out what she never got to, what she did manage, and what still belongs on the next list. Some goals, like drinking more water, still make sense without turning into a giant moral project. Other goals, like boundaries, may not have been perfect, but they still show real progress compared with earlier years. That counts. She keeps circling back to the idea that people should not swing from zero to 100 and call that growth. She wants the list to match real life, not fantasy life. Another point she makes is that resolutions should not just be things you think you should do. People get stuck on autopilot and stop asking what is actually theirs. She references Mel Robbins on that exact idea. Once the pressure to perform drops a little, the list gets smaller, clearer, and more honest. By the end, Megan still sounds like herself: warm, quick, and a little messy. She sends out relationship blessings for the year, promises 15 days of New Year's resolutions on Instagram, and teases more plans for the podcast's next quarter.

As heard by us

A candid resolution reset that favors clarity and self-compassion over scorekeeping.

Megan Lucky frames a hoarse, post-New Year check-in around a simple but useful idea: resolutions work better when they sharpen priorities instead of chasing perfection.

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Why you'd press play

You want a New Year's reset that doesn't punish you for being human.

Read the full recommendation in PlayNext →

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