A Lucky Life: A Self Discovery & Improvement Podcast · Megan Lucky

How to Identify your Values

·25 min·1 clip

Megan says Brené Brown recommends narrowing a long values list down to two core values.

Megan Lucky opens the episode still in a bit of a down wave. She says she had planned to record the values discussion earlier, but picked a raw vent session instead because that felt more honest in the moment. Now she feels a little more back on the horse and ready to film the episode she had wanted to make. That steadier place lets her talk through values as the things that shape decisions, attention, time, money, energy, and the rest of daily life. She starts with a plain definition, then turns to why it is worth checking them and how to adjust them if they do not match the way you want to live. From there she works backward from behavior, asking listeners to look at what they consume, what their social media newsfeed looks like, and where their attention goes most often. She keeps the tone conversational. She also asks how people spend most of their time. She then brings in a question from Jay Shetty about the three best decisions and the three worst decisions you have ever made, because the value underneath both kinds of choices can point to what you are really chasing. Money comes next. She treats it as another useful resource to examine, along with friends, people, energy, and attention, because those patterns often reveal what is actually important. Megan also encourages listeners to sort these answers into categories so it is easier to see whether current habits feel aligned or whether something needs to change. She broadens the conversation into authenticity. Here she talks about how fear can drive choices and how not believing in yourself can pull you away from your stated values. She then brings in a line she heard from Brene Brown about believing in yourself before the evidence arrives and trusting intuition. She closes by framing the whole thing as a reset. The episode leaves the listener with a practical invitation to get honest about what they really value and to start moving back toward it.

As heard by us

A grounded check on whether time, money, energy, and attention match what matters.

Megan Lucky turns a rough week into a clear values check, using a personal wobble as a way to talk through what matters and why. The focus is practical rather than polished: getting to know herself better, helping listeners do the same, and looking closely at how time, money,…

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Why you'd press play

You need to check whether your life matches your values.

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