David Frost breaks down how to achieve 'decent, good, or great' fitness to die harder and later as you age.
As heard by us
A practical look at fitness age, the five movements Frost favors, and why twice-a-week training may be the real hinge.
David Frost returns to the 40 Plus Fitness Podcast for episode 736, and the focus stays squarely on his Strong to Save pitch: fitness age matters more than calendar age.
Why you'd press play
You want a no-nonsense reset on getting older strong, with the focus on fitness age over calendar age.
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