Telefonai ir kompiuteriai keičia mūsų laikyseną: kaip apsaugoti kaklą?

March 26, 2026·23 min·2 clips

Kinesiotherapist Neil Zagorski reveals how a forward head posture can add up to 12 kilograms of extra weight on your neck.

1. Lithuanian radio program 10–12 hosts a studio discussion on forward head posture (tech neck) and its treatment. 2. Guests are kinesiotherapist Neila Zagorskis and massage specialist German Možeika from the Gydomas clinic. 3. The episode's central question is how prolonged phone and computer use creates structural neck problems and what can be done to reverse them. 4. Zagorskis explains that the human head weighing 4-5 kg normally becomes a 12 kg load on the cervical spine when tilted 15 degrees forward. 5. The clinical term used is 'upper crossed syndrome,' characterized by shortened chest muscles and weakened deep neck flexors. 6. Možeika says tech-neck complaints are now the single most common reason clients visit his massage practice. 7. The host clarifies that the problem is not technology itself but habitual positioning, noting that reading a book in a slouched position produces the same strain. 8. Zagorskis describes a chain reaction: forward head leads to anterior pelvic tilt, increased thoracic kyphosis, and compensatory lumbar lordosis changes. 9. Možeika emphasizes that massage alone is insufficient — movement and exercise must accompany manual therapy for lasting results. 10. Zagorskis recommends moving every 30-45 minutes when doing seated work, with even brief standing or hand movements providing benefit. 11. A listener calling in describes dizziness when turning her head left and right, and sleeping on her side with half her head on a pillow due to discomfort lying flat. 12. Zagorskis links the listener's symptoms to nerve compression from forward head posture and notes poor pillow ergonomics can cause similar strain during sleep. 13. A second listener describes her daughter's persistent headaches after a year of all-day computer work, noting that nerve blocks from a doctor provided only temporary relief. 14. Zagorskis explains that nerve blocks suppress symptoms but do not address the underlying muscular imbalance causing the nerve irritation. 15. Możeika confirms that shortened neck muscles compress blood vessels and nerves, making tension headaches and migraines a common downstream effect of forward head posture. 16. Zagorskis describes dry-needling therapy, distinguishing it from acupuncture and explaining that inserting a needle into a trigger point provokes micro-injuries that stimulate tissue self-repair. 17. The tone is conversational and informational, with two practitioners offering complementary perspectives and listener questions creating a call-in format. 18. Both experts agree on a layered treatment approach: relaxation of tight muscles first, then strengthening of weakened stabilizers, then ergonomic correction. 19. People who sit at a desk or use a phone for extended hours and notice neck stiffness or recurrent headaches would benefit most. 20. Listeners seeking entertainment or those who prefer content in Lithuanian rather than translation would likely skip this episode.

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