1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40

Why Macros are key to weight loss

·15 min·1 clip

Jay Cook reveals that 99% of women don't hit their protein goals, calling it the 'fat loss insurance policy'.

Host Jay Cook explains why tracking macronutrients (protein, carbs, and fats) is essential for sustainable weight loss and body composition improvement, especially for women over 40. He breaks down common macro mistakes, emphasizes protein as the most critical component, and provides practical guidance on balancing macros for hormonal health and muscle preservation.

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