1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40

The Power of Belief: Yours and Borrowed

·15 min·1 clip

Miranda texts Jason after three months saying he can give her borrowed belief to someone else because she now believes in herself.

Host Jason explores the concept of 'borrowed belief'—using someone else's confidence in you when you lack self-belief—through the story of client Miranda, who transformed her health and identity by initially relying on her coach's belief. He provides practical advice on building self-belief through community, tracking small wins, and shifting self-talk.

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