1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40
The Midlife Metabolism Reset
·19 min·2 clips
Jason Cook insists women over 40 need a minimum of 100 grams of protein daily to preserve muscle and boost metabolism.
As heard by us
A blunt reset that replaces metabolism panic with protein, muscle, sleep, movement, and stress control.
This episode speaks plainly to women over 40 who feel like their metabolism has stopped cooperating. It names the familiar frustration of eating well, walking, exercising, and still watching the scale edge upward, then pushes a simple reset: eat enough, prioritize protein, lift…
Why you'd press play
When your old diet rules stop working, this gives you the next move for midlife.
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