1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40

Reasons why the scale will fluctuate

·12 min·1 clip

Jay Cook explains how estrogen and progesterone during the menstrual cycle cause women to retain several pounds of water weight.

Host Jay Cook explains the physiological reasons behind daily weight fluctuations, focusing on water retention, hormones, food intake, and stress. He provides practical strategies for interpreting scale readings without anxiety, emphasizing weekly trends over daily numbers for women over 40 on health journeys.

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