1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40

Perfectionism Perfectionism: Mindset Strategies for Women Over 40

·17 min·1 clip

Jason Cook challenges the 'start again on Monday' mindset, asking 'What if the slip was not the end?'

Host Jason Cook tackles perfectionism as the primary mental barrier preventing women over 40 from achieving sustainable weight loss and health goals. He reframes success through a '1% better' mindset, advocating for consistency, celebrating small wins, and removing moral judgment from food choices to build self-trust and identity.

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