1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40

Energy Management _ Time Management

·13 min·1 clip

Cook instructs listeners to conduct an 'energy audit,' listing deposits like morning walks and withdrawals like endless scrolling and toxic people.

Host Jason Cook argues that women over 40 struggling with consistency need to shift from time management to energy management. He explains how emotional and physical energy leaks, like stress and poor nutrition, drain capacity and lead to symptoms like 'meno belly,' then provides a practical framework using an 'energy audit' and specific swaps to restore balance.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40