1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · Jason Cook - Nutrition and Health Coaching for Women Over 40

3 Things to Fix Before You Start Another Diet

·13 min·1 clip

Jay Cook reveals why perfectionism is the first thing that sabotages women's diets during menopause.

Host Jay Cook outlines three foundational fixes women over 40 should address before starting another diet: repairing their mindset around food, optimizing a slowed metabolism through proper nutrition and training, and establishing consistent lifestyle habits like sleep and daily movement. He emphasizes that these steps, not restrictive calorie cutting, create the conditions for sustainable weight loss during hormonal changes.

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